Wednesday, 15 September 2010

Fruity Smoothies

A great tasty way to get more fruit into your little darlings and it couldn't be simpler!

Quantities make 2 large glasses or 4 small

Strawberry, Pineapple & Vanilla
1 banana
8 strawberries
8-10 chunks of pineapple
2 tbsp vanilla yoghurt
splash of milk

Roughly chop the fruit and throw everything into a blender, whizz for a minute or so until smooth. Add more milk if too thick.

Blueberry & Banana
2 bananas
100g blueberries
2 tbsp plain yoghurt
2 tsp honey (optional)
splash of milk

Roughly chop banana, whizz everything in a blender until smooth, adding more milk if required.

Mango, Raspberry & Orange
1 mango
100g raspberries
1 cup orange juice

Roughly chop mango flesh and whizz everything in a blender until smooth, adding more juice if required.

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